Category: Yoga Blog

So I am getting better at teaching classes. Which is exciting. My friends are graciously letting me practice with them. However, I have the hardest time in shirvasana… I try to use music but I still have trouble. Ahh to be in the moment and still. I’m off to go provide a karmic experience to […]

I have been really tired this week. Not sure if it is because my body is balancing out from all the energy I was building up to run a 5 K or if its because of something else. It might be because my job is really stressful and I have done little lately to destress […]

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Dear Friends & Devotees We will be presenting the first annual ENCINITAS KIRTAN FESTIVAL FROM 10 AM till 10 PM on Saturday, May 17th, at the Seaside Center. This is going to be a wonderful event with some amazing Kirtan leaders, catered with heavenly Indian cuisine by Ayurvedic chef, APARNA KHANOLKAR (www.MistressofSpice.com). Please see our […]

Learn from Bamboo The bamboo plant is revered for many reasons. It grows quickly, so it is an easily renewable resource. It is beautiful and graceful to look at. All of the plant can be used – the sprouts can be eaten, the inner stem can be used as medicine, and the stalk makes good […]

So I wake up and realized, once again, that I dreamt about yoga.  Last night it was all about my Dharma..  I dreamt that the people that are in my life now where people that have been in my life in past lives.  At lunch yesterday, I felt this strong vibration to the people that I […]

Not every yoga class is appropriate for students with injuries. Those students with special needs should instead try yoga therapy. By Timothy McCall, M.D. In 1998, the Journal of the American Medical Association (JAMA) reported that an eight-week yoga program had positive results for people with carpal tunnel syndrome. These promising results got a lot […]

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” […]