Yogawell

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Mudras: Mystery & Medicine Unveiled

Mudras: Mystery & Medicine Unveiled
Date: May 10th
Time: 1-4pm.
Location: Yogawell Institute of Progressive Therapies, 2333 Camino del Rio South suite 240, San Diego, CA 92108 (Mission Valley)
Cost: $55 if paid by May 3rd. $65 afterwards.
Learn mudras and the traditions they are expressing. From simple hand gestures to dancing you’ll experience the symbolic and physical benefits of mudras. A fun and informative workshop. Kirti Srivastava has been studying dance for 20 years beginning at the age of 3! Her dance history is rooted in classical Indian Dance (specifically Kathak and Odissi). In 2002, she moved to New York to receive her Masters Degree in Education and become a member of New York’s first Odissi Classical Indian Dance Theater Company, Nayikas. This past year she furthered her studies in Orissa, India with her teacher, Manoranjan Pradhan. http://tribes.tribe.net/dilsedance

Other Fabulous Ongoing Yogawell Classes–These are great classes! Come and find out, then tell a friend: First class is FREE!

What: Yoga Buffet (Classic/Eclectic Hatha Yoga) taught by Anne Joseph, RYT
When: Wednesdays, 5:30-6:30 – discount on authentic Indian buffet dinner after yoga.
Where: Cafe India, 3760 Sports Arena Blvd, San Diego, CA 92110

What: Yoga Therapy with Anne (This class uses yoga as therapy–props and hands on adjustments are used frequently to ensure proper alignment and safety. This class is ideal for anyone with injuries or chronic conditions such as back pain, knee problems, hypertension, arthritis, etc. It is also pregnancy friendly.)
When: Thursdays, 5:30-7:00
Where: Yogawell Institute of Progressive Therapies, 2333 Camino del Rio South suite 240, San Diego, CA 92108 (Mission Valley)

What: Eclectic Yoga Classes taught by advanced student teachers (Classes range from gentle to Ashtanga based. Great way to sample different styles of yoga!)
When: Fridays, 6:00-7:30
Where: Yogawell Institute of Progressive Therapies, 2333 Camino del Rio South suite 240, San Diego, CA 92108 (Mission Valley)

What: Yoga Touch with Rolly (Classical sun salutations and poses done at a slow to medium pace. Gentle strengthening and range of motion along with some balancing postures. Some partnering. Rolly is a sweet soul with special experience working with seniors. Class is for anyone who wants/needs a little TLC and rejuvenation!)
When: Saturdays, 4:30-6:00
Where: Yogawell Institute of Progressive Therapies, 2333 Camino del Rio South suite 240, San Diego, CA 92108 (Mission Valley)

Anne Joseph, BA, CMT, RYT
MY THERAPY – Massage/Yoga Therapy
YogaWell’s Institute of Progressive Therapies
2333 Camino del Rio South, #240
San Diego, CA 92108
619-992-7318
sandiegopalms@…

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