Month: May 2008

So yesterday I went over to my boyfriend’s casa and practiced yoga for 60 min. In the past, I have done yoga around previous significant others but last night was different. I realized how much progress I have made because of the difference I feel in this relationship. In the past, I have needed the […]

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If there is one thing I would like more than anything…. it would be that grown-ups would remember what they learned in pre-school. Be kind to each other. Share. Get along. Work things out with words. Use your I-feel statements…. because I feel sad when children are abused because their vibrations turn into anger. For […]

Pregnancy is a life-changing event, and Ayurveda stresses that a woman should be in good health before becoming pregnant to help the chances of the baby being healthy and to make the pregnancy and delivery go more smoothly. Ayurveda also says that the father should also be in good health, as it is the constitutions […]

As yoga becomes increasingly popular in western culture so has the need to legitimize the discipline. Yoga Alliance has been the in the forefront of creating standards for yoga training programs. At this time, one does not have to be a registered yoga instructor to teach yoga. However, as health insurance companies are drawn closer […]

CNN) — Envoys for the Dalai Lama have arrived in China for talks with representatives of the Chinese leadership, a spokesman of the exiled Tibetan spiritual leader said Saturday. Beijing has been under intense international pressure to re-open its dialogue with the Dalai Lama. Tenzin Takhla, secretary to the Dalia Lama, told CNN from Dharamsala, […]

So I am getting better at teaching classes. Which is exciting. My friends are graciously letting me practice with them. However, I have the hardest time in shirvasana… I try to use music but I still have trouble. Ahh to be in the moment and still. I’m off to go provide a karmic experience to […]

I have been really tired this week. Not sure if it is because my body is balancing out from all the energy I was building up to run a 5 K or if its because of something else. It might be because my job is really stressful and I have done little lately to destress […]