Mindblown: a blog about philosophy.

Rather than letting the events of the day overwhelm us, we can begin each day with a natural dose of stress prevention–exercise. When you exercise in the morning, whether that is going for a walk, riding your bike, or getting on your yoga mat, that …

Question: I have heard over and over again that yoga is so great for toning and weight loss. Is this true and how can it be better than traditional exercise? Answer: Yoga has been around for thousands of years and yet recently it has gotten a lot of …

New Delhi, Oct 16 : Baba Ramdev, the self made Yoga Guru, will conduct a 10 day yoga camp to impart training to personnel of Central para-military forces from tomorrow.

MASSENA, N.Y. (AP) – When is yoga not yoga? When it’s “Raider Relaxation.” Some parents objected when Massena High School in upstate New York planned to offer students a voluntary yoga program.

New Delhi, Oct 16 (ANI): Baba Ramdev, the self made Yoga Guru, will conduct a 10 day yoga camp to impart training to personnel of Central para-military forces from tomorrow. This is part of the efforts made by the Ministry of Home Affairs for stress …

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disapp…

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City Unive…

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characterist…

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to b…