Mindblown: a blog about philosophy.

Yoga Yoga is about feeling good about yourself and Pilates is about toning the body So many people think Pilates and Yoga are the same but they are not. Pilates is about physical conditioning of the body using a Pilates machine .It focuses on core strength and lengthening of the body. Yoga is about meditation […]

Books have been considered as one of the best sources of knowledge in every possible field. Books can be a man’s best friend, when there are no mentors or teachers showing the right path. There are different types of books available in the market on topics like cookery, fashion, general knowledge and even yoga. Yoga, […]

A lot of people already know about Yoga, for people who don’t know yoga. Yoga is like an exercise that could make us Healthier. What people usually don’t know is, There are few sites or places that people usually visit for Yoga training, or maybe for holiday too.

At the heart of personal yoga practice, regardless of whether it is Hatha Yoga or Kundalini Yoga, lies yoga sets. The building block for these sets are, of course yoga poses and exercises, and how to put them together in order to design effective sets and routines is a key aspect of yoga as well. […]

Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner and including those – such as the prostate that hardly get externally stimulated during our entire lifetime. Yoga affects various body parts. This stimulation and massage of the organs in turn benefits […]

Yoga is practiced by a lot of people. They all know that it is good for their body and mind, but do they know what is the real benefits of Yoga ?. There are a lot of benefits for practicing Yoga, in this article I will only covers few important benefits of Yoga. First of […]

Yoga is an ancient technique that have been practice by a lot of people for over 5000 years. Yoga is able to make our body healthier. Not only our body, but also our Mind as well. Three main things to do when exercising Yoga is doing poses, breathing technique and meditation. Now days, technologies are […]

Basic yoga is very simple to learn. There is no exercise equipment required. You jut need to spend roughly 30 minutes at the most completing all the necessary movements. All that you really need is a yoga mat and some extra space and unless you have issues of mobility, you can begin immediately. It is […]

Yoga exercises, or asanas, are various types of modes or positioning or moving your body. There are diverse yoga exercises that can provide substantial benefits to women’s health particularly in times of pregnancy. Broadly differing in the range of style as well as implementation, these types of exercises smoothly stretch as well as effect all […]