Day 9 of Nadi Shodhana

Well I’m not very busy at all today so I took some extra minutes to practice Nadi Sodhana… Some times its spelled Shodhana because in English we need clues for sh vs. s sounds.  Anyways, the extra time allowed me to really enjoy the experience.  It was relaxing and peaceful.  However, I still have this aching and sometimes sharp pain in my back.  I haven’t been standing or sitting up very straight lately mainly because I feel defeated and drained so that doesn’t help.  But this weekend I don’t have anything that I have to do…  Sebastien and I are going skydiving (thats what he got me for my birthday) so I will DEFINATLY be using Nadi Sodhana to calm my nerves before and after take off..