Day 8 of Nadi Sodhana

Well I can’t remember if I did Nadi Sodhana twice today.  I think I just did it once but I’m not sure.  I actually have been very busy today.  I work with emotionally disturbed children and one of them was kicking me throughout the day.  So I just was working on defending myself throughout the day till I got to yoga.  And there, as i was waiting for people to settle in, I practiced my nadi sodhana.  It was relaxing and a great way to start my yoga practice.  I would like to get back to completing it before 10 am.. but maybe that will happen next week.

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