Day 7 and 8 of Nadi Sodhana

I have been busy!!!  Yesterday it was so busy at work that I tried to get a kid to practice Nadi Sodhana with me.  He only took a few breaths and then laughed at me.  But then my day went so fast that I practiced around 3 and forgot to blog about it.  Today was a little better at work but I still procrastinated till 7 to practice.  While I was doing Nadi Sodhana tonight I felt sad that I barely had 5 minutes a day to relax and breath.  That was a sad realization and I believe that many people these days struggle with this.  Relaxation should not be a chore it should be a daily routine like brushing our teeth.} else {

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