WEll this is going to be another quick one. I practiced Nadi Sodhana right after breakfast this morning which I think wasn’t such a good idea. My body was half focused on digesting and my mind is kinda wandering while Sebastien was washing the dishes. During the beginning I immediately felt my body relax a little more with each breath. Towards the end I had a hard time relaxing because I was thinking about Bioenergetics class. Which I am off to now. TIll tomorrow…. have a nice Sunday!
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