Day 5 of Nadi Sodhana

Hi Good Morning… A good Friday morning!!!  I feel productive today.  More productive then I have this whole week.  Practicing Nadi Sodhana is becoming a little easier and I’m starting to look forward to it.  I actually closed my eyes and didn’t open them till about 1 minute was left in my scheduled practice.  That is really good for me.  My thoughts still raced during the exercise but not nearly as much as usual.  My upper middle back muscles began to hurt which is usual.  My next hope is that pain eases.  I am really looking forward to this weekend because I’ll be attending my Bioenergetics weekend training.  I will probably have an opportunity to practice Nadi Sodhana with them.  Have a great weekend!}