Category: Yoga Articles

  • Information regarding Yoga Gear / Equipment

    Yoga is an ancient technique that have been practice by a lot of people for over 5000 years. Yoga is able to make our body healthier. Not only our body, but also our Mind as well. Three main things to do when exercising Yoga is doing poses, breathing technique and meditation. Now days, technologies are […]

  • Yoga Certification – What You Need To Know To Get One Of Your Own

    Basic yoga is very simple to learn. There is no exercise equipment required. You jut need to spend roughly 30 minutes at the most completing all the necessary movements. All that you really need is a yoga mat and some extra space and unless you have issues of mobility, you can begin immediately. It is […]

  • The Advantages of Yoga Exercises For Women During Pregnancy

    Yoga exercises, or asanas, are various types of modes or positioning or moving your body. There are diverse yoga exercises that can provide substantial benefits to women’s health particularly in times of pregnancy. Broadly differing in the range of style as well as implementation, these types of exercises smoothly stretch as well as effect all […]

  • Benefits of Yoga – Both Emotional and Physical

    The art of yoga has been mainly designed to focus on the total wellness of an individual. When a person gets involved with yoga they will certainly learn new types of lifestyle ideas as well as new ways of approaching life within the world. Yoga has the ability to improve your health in numerous different […]

  • Yoga Meditation Tips in Ayurvedabeautycare

    Use meditation and yoga in everyday life whenever you feel like it for your well-being – or as more advanced practices, when you wish to go deeper. Meditation and yoga consists of various methods and techniques. Each part is something in itself and can be used independently of the other parts, however when you use […]

  • Stand And Bloom

    By Donna Amrita Davidge Many folks have felt as if they needed a jumpstart all winter, as is often the case. Winter makes us feel more in need of rejuvenation. Many of us who practice yoga regularly keep up the whole year, though energy levels, muscles and bones may not make us feel as enthusiastic […]

  • Simplicity In A Complex World

    By Donna Amrita Davidge “We must understand life is very simple – because the breath of life, by which we live, is given by God. Our life is actually a testimony to the fact that somebody gives us life.” Yogi Bhajan, Kundalini Yoga Master 11/19/2000 As we move on a yogic path with a goal […]

  • The One Thing That Is Constant

    By Donna Amrita Davidge The one thing that is constant is change. How much our world has changed in the last 100 years. This accelerated living most of us experience- fast cars, fast talking, cell phones, always on the move, always thinking, always doing- may be a reason that yoga has become so popular. However, […]

  • To Change The Form Of Things Start With The MIND

    By Donna Amrita Davidge “The mind is given as a tool to you. Mind is not master. Mind was given to you to serve you. You develop all other facilities of the world- electric instruments, cars, air conditioners- but the biggest computer you have is your mind. You never developed it” So said Yogi Bhajan, […]

  • Should I or Should I Not Start Yoga?

    Firstly, you should know that yoga consists of the three disciplines of Tapas — actions to purify your body and mind Svadhyaya — study of the Scriptures, particularly the Mahabharata and the Ramayana Ishvara Pranidhana — surrender to God. If you wish to do yoga postures or asanas, you should also know that Hatha yoga, […]