Finding Yourself Through Yoga Classes
There are a variety of vedic books on yoga that inform the reader how to recognize their own destiny in life, but when an individual joins a yoga class, then they are able to get a much better understanding of what yoga really represents. Yoga is self realization of finding your own self and getting it all together basically. Sometimes an individual may be in the middle of an environment... (read more...)
Yoga Events
Hatha yoga at Rowley Public Library
The Rowley Public Library offers a mixed level Hatha yoga class for adults of all...
Austin’s Free Day of Yoga
Swarms of football fans, bat watchers and racing humans will be filling the streets...
Yoga class to be held as fundraiser for Merrill food pantry
A yoga class will be held from 6 p.m. to 7 p.m. Sept. 16 at Normal Park, on the 600...
More Yoga EventsBlog
Nadi Sodhana Day 9
Today i felt this clean smooth sensation during my inhale on the left side. I looked forward to that side during each breath. My thoughts were very runny today and I kept looking at the time. ...
Day 8 of Nadi Sodhana
Well I can’t remember if I did Nadi Sodhana twice today. I think I just did it once but I’m not sure. I actually have been very busy today. I work with emotionally disturbed children...
Day 9 of Nadi Shodhana
Well I’m not very busy at all today so I took some extra minutes to practice Nadi Sodhana… Some times its spelled Shodhana because in English we need clues for sh vs. s sounds. Anyways,...
Yoga BlogYoga Classes
YogaWell, San Diego
YogaWell 2333 Camino del Rio South suite 240 San Diego, CA 92108 Tel: (619)992-7318 Website:...
Namaste Yoga Center, Ocean Beach
Namaste Yoga Center 4893 Voltaire St. # B San Diego, CA 92107 Tel: (619) 523-1203 Website:...
Joy Yoga, Encinitas
Joy Yoga 648 Hymettus Ave. Encinitas, CA. 92024 Tel: 760-942-0270 Website: http://www.joyyoga.com [Read more...]
More Yoga ClassesYoga Poses
Chair poses improve yoga techniques
If you’re new to yoga, here’s a way to modify the classic chair pose. Practice half-chair for a while before progressing to the more challenging full chair position. This gives you a chance...
Agnistambhasana – Fire Log Pose
Step by Step Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your shoulders up, strongly roll the heads of your upper arm bones back, and press the bottom tips...
Gomukhasana – Cow Face Pose
(go-moo-KAHS-anna) go = cow (Sanskrit go is a distant relative of the English word “cow”) mukha = face Step by Step Sit in Dandasana (Staff Pose), then bend your knees and put your feet on...
More Yoga PosesTeachings Of Yoga Found In Vedic Books And Other Sources
Almost in every single retail book store within the world you can find a variety of vedic books on the teaching of Yoga. Some of these books may have a combination of views, which surround the ancient practice and the more modern practice that is used today, but they will all be filled fascinating information. Individuals that learn the practice of yoga have found that it has help to build up their... (read more...)
Yoga-wear to fit the body-mind-wallet
Yoga is all about losing your ego, but that doesn’t mean you can’t have some snazzy yoga duds when you head off to class. Look at your search for a new yoga outfit as an exercise in reconciling your consumerist leanings with your karmic aspirations. Plus your new duds will make you feel better, which, after all, is the reason you work out, right? Let’s face it. Today’s economic... (read more...)
Yoga for the whole family
Yoga is supposed to be about achieving complete relaxation. So what happens if you combine it with babies and small children – or a bulging belly? With the exception of one toddler who kept trying to escape upstairs, three mothers and six children ranging in age from three months to eight years recently enjoyed a peaceful yoga class in Woodbury. Sisters Mikayla and Miranda Golino, who are 8 and... (read more...)
What Is Yoga And Is It Different From Pilates
Yoga Yoga is about feeling good about yourself and Pilates is about toning the body So many people think Pilates and Yoga are the same but they are not. Pilates is about physical conditioning of the body using a Pilates machine .It focuses on core strength and lengthening of the body. Yoga is about meditation and breathing techniques. You do find a lot of people combine both of these exercises and... (read more...)
Read Yoga Books For Wellness
Books have been considered as one of the best sources of knowledge in every possible field. Books can be a man’s best friend, when there are no mentors or teachers showing the right path. There are different types of books available in the market on topics like cookery, fashion, general knowledge and even yoga. Yoga, a scientifically proven method for controlling the heart, mind, and body, has... (read more...)