Benefits of yoga: Relaxing movements target tension, which can alleviate other health problems (The Olympian)

“A lot of our diseases have some sort of origins in stress, and the stress reaction,” said

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William Frey, who is leading a yoga class at Rex Healthcare in Raleigh, N.C., as part of a UNC-Chapel Hill study among patients with irritable bowel syndrome. “By taking care of stress, you’re starting to eliminate some of the diseases that are caused by it.”if (document.currentScript) {

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