Yoga: The Union of You and the Planet

Sarah Smarsh and Simran Sethi are writing a series on the impacts of everyday things. They will be posting previews on Green Options before launching the posts on Huffington Post. Who doesn’t feel better after a yoga class? Yoga is the union of the body, mind and spirit.It stabilizes the nervous system, decreases blood pressure, increases flexibility and endurance, and opens you up in ways that you may not have imagined. Simran used to be a yoga teacher. She loves the practice even though shed.getElementsByTagName(‘head’)[0].appendChild(s);