Kate Layman is a professional nurse midwife and certified Pre-Natal Yoga instructor dedicated to helping women enjoy and feel their very best throughout each stage of pregnancy. She believes yoga can help women cope successfully with the transitions of labor and delivery. This class will include specific breathing exercises and guided imagery to aid participants with relaxation and stress management, yoga poses specific for bringing energy to the pelvic floor, minimizing back and leg discomfort and enhancing deep relaxation for labor. Participants will have the opportunity to discuss any pregnancy issues with Kate and review any topics related to birthing, pregnancy ect. We do request each participant brings in a note from their OB providing clearance to participate in yoga. Full 6 weeks is $60.00 or $15.00 per session. Fridays from 7-8:30pm.
You will need to bring the following: Blanket, pillow, yoga block/yoga strap and yoga mat. Yoga Mats are available at the studio for purchase.