Mindblown: a blog about philosophy.

Samia Smith has revealed she has managed to get her panic attacks under control by having regular yoga classes. The ‘Coronation Street’ star – who plays Maria Sutherland in the soap – admits the nasty attacks used to leave her feeling exhausted, but …

Every college student knows that the start of the school year can be a time of worry, stress and high expenses. The ladies at Athens Power Yoga have found a solution to share with the Athens community. Kendall Kookogey, owner of Athens Power Yoga, and her yoga teachers-in-training are offering pay-what-you-can yoga lessons every Monday and Wednesday night to anyone who wants to come and see …

Dancing and yoga are not only good for overall fitness, they can help pre- and post-menopausal women lose weight and improve strength and flexibility.