Mindblown: a blog about philosophy.

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at nig…

“Unplug and Recharge” is a new Living series which aims to give you, our dear readers, a quick break from your day — whether you…

“Unplug and Recharge” is a new Living series which aims to give you, our dear readers, a quick break from your day — whether you have as much time as ten minutes or as little as two. Following the success of our Oasis at the DNC , we’re hoping to …

The ayurvedic massage is traditionally performed in the morning, before your bath or shower, to facilitate the release of toxins that may have accumulated during the previous night. You can use cured …

UTA students, faculty and staff can take part of the world of Yoga and Meditation. Shambu Sharan, UTA Universal Yoga-Meditation Club President started the club to teach free classes to promote physical and mental health.

How yoga builds self-esteem, awareness and more Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short w…

A spiritual twist has been added to the cocktail of exercises known as yoga. Two Valley women have been teaching Christian yoga for years now and will be holding an upcoming event to introduce it further to the public. The concept for Christianity …

Four years ago, Jessica Soske of Berkeley was diagnosed with a rare neuro-endocrine disease that affects the use of her muscles. She had a tough time coping and coming to terms with her body’s changes. Soske, a former attorney, tends to get stuck in …

Former Ann Arbor resident Mary Palmer Dunn – named by Yoga Journal as one of the most influential yoga teachers in the country – died of cancer in Scarsdale, N.Y., at the age of 66. “Mary Louise could teach any…

Chant, don’t cry. Meditate, don’t melt down. Seek out that inner peace. The quest for enlightenment starts before teething. Yoga has gone to the diaper set. The weekly Mommy Yogini class at the YMCA is a new wave of the ancient art of relaxation that …