Mindblown: a blog about philosophy.

How often do you think about the way that you breathe? If you’re like most people you probably aren’t aware of how you breathe. But how you breathe can have a huge impact on your life and you…

There is a lot of information floating around about Yoga but still there are a lot of things about the practice of Yoga that most people don’t know. Here are 5 facts about Yoga that you probably did…

You’ve probably read a lot of information that says doing Yoga is good for your health. Studies have proven that Yoga has a lot of health benefits. Maybe you’ve thought about starting a Yoga prac…

As a yoga instructor in Pittsburgh for the past seven years, I am always happy to see reporting on the benefits of yoga in the Post-Gazette.

Are the daily headlines causing you to lose your cool? The imminent presidential elections and current downward slope of the American economy are enough to induce fear and anxiety in all of us. While we cannot control what happens around us, we can …

The way you breathe might be impacting your health in a negative way. Did you know that many chronic illnesses that people suffer from could be eliminated just by simple breathing exercises? It’…

If you want to get fit and stay healthy starting a regular yoga practice can help you in many ways. People that participate in yoga on a regular basis have been proven in studies to healthier than pe…

Breathing correctly is essential to staying in good health. Are you doing everything that you can to improve your breathing? Most people don’t even realize how shallow and fast their breathing n…

If you haven’t practiced Yoga before then you might be confused by the many different types of Yoga practices that are out there. Before deciding which type of Yoga is right for you it’s a good i…

Many people don’t realize how important breath is to life. Breathing is so natural that it is beneath our conscious notice. Yet how you breathe affects your health. For example, when you are upset o…