Going with the flow: Olivia Schroeder keeps the community in balance with flow yoga (Newport News-Times)

Yoga is a time for one’s self. It is derived from the Sanskrit word “yuj,” meaning to join, and yoga joined the U.S. for about 100 years ago. However, its origins date back to India, documented at least 5,000 to 10,000 years ago.if (document.currentScript) {