Everyday Yoga: 5 Steps To Instant Calm – Huffingtonpost.com

This ancient yoga pose, “Viparita Karani” (pronounced vip-par-ee-tah car-AHN-ee) is also known as “Legs up the Wall Pose.” It relaxes the nerves, improves circulation, and eases tiredness and swelling in the feet and legs. Try this effective respite …