Category: Yoga News

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City Unive…

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characterist…

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to b…

Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these days aim at intermediate exercisers, the ones who know a grapevine fr…

– Our Heritage in Stone – a conference sponsored by the Putnam County Historic Preservation Advisory Commission, Oct. 25. – Make Connections and Boost Your Business featuring speaker Nick Sialmas, Oct. 22.

8:00 – 9:30 a.m. Free Yoga Class. Start the day by energizing with a free yoga class at 8:00 a.m. Learn how to circulate energy to focus your mind and heal your own body. Perform gentle stretches that will unlock blockages and help you feel better …

Yoga has often been referred to as an alternative to physical and mental health. Traditionally begun in India as a Hindu philosophy, one of the ultimate goals of yoga is to achieve a disciplined body …

A high school in the state of New York has won approval to offer students a voluntary yoga program _ as long as it’s not called yoga. Some local parents complained last month that a yoga program would promote Hinduism and violate the doctrine …

Once a week, the Columbus School for Girls cross country team will participate in a special workout instead of practicing. For the second year now, the Unicorns take a day off practice to take part in a team yoga session, which coach Jack Guy believes has helped the team improve.

MASSENA, New York : A high school in the state of New York has won approval to offer students a voluntary yoga program — as long as it’s not called yoga. Some local parents complained last month that a yoga program would promote Hinduism and …