Category: Yoga News

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included…

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle. At the age of 30, while pregnant, she was forced to jump fro…

The various postures of yoga have long been used as a basis for the stretching moves that are prescribed for athletes or used in other forms of exercise. It’s no surprise, then, that a flood of yoga t…

As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation. Lithe young women demonstrate…

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students rep…

The Yoga is traditionally divided into eight aspects or helps, also said Astanga. Transcribed in the Yoga Sutra by Test Patanjali, the helps am inter-related; each of them has several facets which …

By combining exercise, meditation, mindfulness, Yoga’s restorative powers can help you achieve the healthy mind, body you were meant to have. In Galatians 5:22, it says, “The fruit of the Spirit is …

Chandigarh, Oct 19 (UNI) Haryana annexed the overall trophy by winning seven gold medals and logging 84 points in the 27th National Yoga Championship organised by the Indian Yoga Federation at the Sector 42 Badminton Ball here tonight.

Chandigarh, Oct 19 (UNI) Haryana annexed the overall trophy by winning seven gold medals and logging 84 points in the 27th National Yoga Championship organised by the Indian Yoga Federation at the Sector 42 Badminton Ball here tonight. Haryana’a arch …

From being the global face of Bollywood, Shilpa went on to become the global face of fitness. Having launched a DVD on yoga, Shilpa has made it even more popular. “My aim was to clear the misconception of the youth that yoga is meant only for the …