Category: Yoga News

Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian…

It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn’t even look like exercise. Why, then, don’t more people practice yoga. People think…

Copyright (c) 2008 Jennifer Koretsky Every now and then someone asks me: “What can I do for a quick-fix solution to my ADD challenges?” I wish I had the magic answer! Unfortunately there is no quick…

Discover 10-minute yoga routines that can help end back and neck pain in the book, Yoga Heals Your Back by Rita Trieger.

A new seven-week session begins Nov. 3 and runs through Dec. 19 at Jean Volk’s studio in Newport.

(NBC) — We all know that working out can get boring, so in order to keep your fitness routine going, there’s nothing wrong with spicing it up, or, upside down.

Yoga, is a word in Sanskrit that means, “union,” representing the union of the body and the mind and the spirit. Yoga has its origins in the East and also in Africa as a spiritual practice with the go…

(NBC) — We all know that working out can get boring, so in order to keep your fitness routine going, there’s nothing wrong with spicing it up, or, upside down. It’s scary when your world’s upside down. “This class can help you conquer both your …

“Unplug and Recharge” is a new Living series which aims to give you, our dear readers, a quick break from your day — whether you have as much time as ten minutes or as little as two. Following the success of our Oasis at the DNC , we’re hoping to …

(NBC) — We all know that working out can get boring, so in order to keep your fitness routine going, there’s nothing wrong with spicing it up, or, upside down. It’s scary when your world’s upside down. “This class can help you conquer both your …