Category: Yoga News

For Laura Achurch, it all started with her birthday. The Beaufort resident has been taking yoga classes for about two months now at the Sattva Center for Yoga & Massage at Henry C. Chambers Waterfront Park, but body therapist and owner Xan Paul suggested something different to celebrate her 46th birthday.

Growing Tree Yoga in Norwalk offers new ways for mothers to bond with their children. Different yoga classes that include sports, stories and games allow children to exercise with their parents, while having fun. The kids don’t get to have all the …

Not only do you not have to be flexible to do yoga, but in fact, it is far better if you begin yoga with a lack if flexibility.

BREWTON, Ala. (AP) – A year ago, Celina Miller was a 30-year-old wife and mother of two, a yoga instructor and a marathon runner. As of last month, she blended a longtime dream and those interests to launch a national magazine called YogaMom, focused …

A year ago, Celina Miller was a 30-year-old wife and mother of two, a yoga instructor and a marathon runner. As of last month, she blended a longtime dream and…

Suresh Nigam, chairman of MetJet, one of the leading trainers of computer hardware engineers in India, not only practices yoga but preaches it at his 35 centers. So what is it and how does it work…

Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and c…

It is incredible what yoga does for skiing. People can ski all day long and much better. Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injurie…

After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and tur…

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help …