Category: Yoga News

EVER thought you could combine yoga moves to a hip hop beat and make a rap out of it at the same time? Traditionalists may be shocked but for Neil Patel, rapper and yoga teacher has achieved this unusual combination. Neil Patel will be an opening act …

Introduction Yoga for Back Pain. Many back pain sufferers find yoga to be very effective in reducing their pain. Yoga for back pain with a series of yoga poses designed to support back health and …

The Diamond Posture (Vajrasana) Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your head well so that a line drawn …

BREWTON | A year ago, Celina Miller was a 30-year-old wife and mother of two, a yoga instructor and a marathon runner.As of last month, she blended a longtime dream and those interests to launch a national magazine called YogaMom, focused on healthy living in a fast-paced world.

Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance. The overall benefits of mind-bo…

A rising number of business people are finding the mind-body connection. Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inne…

Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his hunch is cor…

There are many of us who feel we are not as bright as we would like to be; or that we lack the will power a friend or a colleague seems to have. What is not known widely – or taken with skepticism eve…

When was the last time you got a good case of the giggles and let yourself go until you snorted and tears rolled down your cheeks? Sabastien Gendry, founder of the American School of Laughter Yoga knows it’s been way too long. He says you can’t laugh …

Yoga is very good in stress management. Research has also shown that Hatha Yoga – the type of yoga practiced in the West – if practiced regularly, has a significant impact on ones muscular strength, f…